Wrestling Forms and Information
Skin Infections
Skin Release Form
Form that the doctor must sign in order for you to be eligible to wrestle with a treated skin condition. THIS IS THE ONLY FORM ACCEPTED BY THE REFEREES! NO EXCEPTIONS.
Skin Conditions
Information on skin conditions common to the wrestling mat and how to avoid/treat them.
MRSA Information
MRSA is a strain of bacteria that is highly resistant to general antibiotics. It can be very serious if left untreated.
Body Fat Testing
Procedure for Body Fat Testing
Captains are responsible for organizing the body fat testing and ensuring that the team is ready for this process. The attached file is an outline for the process.
Hydration Information
Being properly hydrated is essential to an athlete's health and performance. Here are some tips on maintaining hydration for the skin fold test, and throughout the season. Remember, it is IMPOSSIBLE to burn fat without proper hydration.
Nutritional Information
Some helpful ideas for eating for optimal performance during season.
Parental Permission Form
Form that parent must sign, if required by the skin fold results, to allow their child to drop to their minimum weight class.
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